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Transformation Opportunity

Open for applications

CG Coaching is offering candidates the opportunity to revamp their fitness lifestyle with full 7 days a week support and FREE personal training sessions. As part of this opportunity, the chosen candidate will recieve professional grade training and all the support they need to achieve their goals. Go on over to the transformation page for more information to see if you or someone you know may be suitable!

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Lastest posts.

Cover Image for Resistance training and health in adults: an overview of systematic reviews

Resistance training and health in adults: an overview of systematic reviews

‘Overview of systematic reviews’… well we know it’s going to be a big one don’t we. Aim; ‘determine the benefits and harms of resistance training (RT) ...

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Cover Image for Podcast Pondering: SBS 9 Q&A

Podcast Pondering: SBS 9 Q&A

Female hormonal cycle. Oestrogen = good, (glycogen sparring, muscle recovery aid and reduction in inflammation following bouts of training)...

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Camille
Cover Image for Competition Curiosity

Competition Curiosity

A few key points to grasp you in at first, (I am aware that these nuggets will be the extent of some of your reading, so I’ll try to make them as sticky as possible to honey trap you in.

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Cover Image for Acyclic sports

Acyclic sports

Acyclic motor actions have an open-chain motor structure, where the movement under scrutiny is performed only once...

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Camille