Blog.
Lastest posts.
Resistance training and health in adults: an overview of systematic reviews
‘Overview of systematic reviews’… well we know it’s going to be a big one don’t we. Aim; ‘determine the benefits and harms of resistance training (RT) ...
Podcast Pondering: SBS 9 Q&A
Female hormonal cycle. Oestrogen = good, (glycogen sparring, muscle recovery aid and reduction in inflammation following bouts of training)...
Competition Curiosity
A few key points to grasp you in at first, (I am aware that these nuggets will be the extent of some of your reading, so I’ll try to make them as sticky as possible to honey trap you in.
Acyclic sports
Acyclic motor actions have an open-chain motor structure, where the movement under scrutiny is performed only once...
Becoming more present
Rugged and hostile (emotionally and physically...whatever makes ur heart thump)... fight flight freezer mission or flow states, it’s out ancient brain that keeps us small.
Block Training Systems
Throughout this blog I will be putting different programming approaches to S&C under the spotlight to help one to more insightfully understand the different tools...
Combined Methods of SST
Combined Methods of SST (Special Strength Training). Complex Method: having the SAME primary emphasis…
Practical Applications; Protein, Carbohydrates and Fat In a Nutshell
Despite the discernible intelligence that we eat what we eat because it tastes good and at certain times of the night the only function of food is to curve one’s inebriated craving...
Micronutrients
Counting one’s own macros…legitimate, well-practiced and for certain populations, relevant. Counting one’s micronutrients… absurd, irksome and to be frank, impossible.
Fat: Hormonal, Biochemical and Metabolic Effects
Predictable sarcastic wit aside, I shall try to now present the hormonal, biochemical and metabolic processes and factors relating to the macronutrient of Fat...
The Undue Ordeal of the Perpetual Dieter
YoYo dieting…Herbalife…slimming world…Atkins…cabbage soup…IF…meal replacement shakes…or even the bodybuilding online coaches dream...
Eliminating the confusion
I don’t think anyone could completely obliterate the myriad of befuddled dross surrounding the gym, bodybuilding and S&C world however...
Periodization… A Beginners Overview
In order for one to elicit the maximal performance outcome from a strength and conditioning programme one must focus initially on the manipulation of differing...
